
Thanks to a bunch of new online offerings, you don’t need to pay for an expensive gym membership to take a great fitness class at home. Check out these affordable (some are even free!) at-home workouts that you can find online:
- Yoga Download: Online yoga studio from Yoga Download. Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation.
- Yogis Anonymous: Get your online yoga fix with full-length live-streaming and on-demand yoga videos!
- Live Exercise: The #1 FREE website for online workouts. Get in the best shape of your life with elastic resistance.
- Pilates Anytime: HD quality Pilates class videos available 24 hours a day, new exercises added all the time. Free 15 day trial.
- TRX TV: TRX TV lets you watch and download the latest TRX exercises – plus get trainer tips and advice.
Do you ever use the internet to exercise? If so, what are your favorite websites?
Trading Up Downtown Giveaway
Thanks to everyone who entered last week’s giveaway! Here’s your winner: 81!
81. Charliss
I, too, traded up from instant oatmeal to old fashioned rolled oats…next step? Steel cut oats!
Congrats, Charliss! Please email me at thaupert@nuval.com with your full name and mailing address to claim your prize.
Happy Friday!
What are your plans for the weekend? Is there a party or barbecue on your calendar? Turn off the oven and make these easy, luscious sweets from AllYou.com. The best part about these goodies (besides their taste, of course) is their cost per serving– most are under $2 each. I love that!

Trading Up Downtown Giveaway
Thanks to everyone who entered the Ebates giveaway this week! Here’s your winner: 27!
Love ebates!! Been a member for a while now and try to use it all the time.
Congrats, Emily! Please email me at thaupert@nuval.com with the email address you used to sign up for Ebates.
Doesn’t it seem like the grocery items that you use the most are often the ones that cost the most too? Why does that happen!?! Just imagine how much money you’d save if those pricey items lasted longer!

Here’s how I outsmart those high prices with these simple suggestions from AllYou.com!
- BEEF: Beef can be costly, but that doesn’t mean you need to take burgers off the menu. You can stretch ground beef with fillers such as beans and vegetables. Reserve steak for special occasions.
- PORK: Instead of using pork as a meal’s main event, add bits of ham or bacon to soups, stews and egg dishes to give them oomph. Or put your slow cooker to work on a pork shoulder or another tasty, inexpensive cut.
- FATS & OILS: Use just a little oil in a nonstick pan to brown meat and vegetables, then toss in a splash of broth to keep food from sticking. Buying a mister to spray your cooking oil also can help you cut down on waste.
- DAIRY: Add just a sprinkling of a bolder cheese, like sharp Cheddar, instead of piling on a milder variety. Shred your own to save a lot. Milk is one of the least costly ways to get your dairy servings, so drink up!
How do you make pricey items last longer?