Trade-Up: Tuna Sandwich

Author: Tina | Posted: 13-08-2010 | Category: Trade Ups

I’m always looking to trade-up the nutrition of my food– even when it comes to a regular ol’ tuna sandwich. Most people probably think that tuna sandwiches are pretty much all the same, but with the help of NuVal scores, there’s always a trade-up to be made!

tuna

GOOD

Chicken of the Sea All Natural Albacore White Tuna in Water (NuVal score: 52)

+

Country Hearth 100% Whole Wheat Bread (NuVal score: 34)

BETTER

Bumble Bee Premium Light Tuna in Water (NuVal score: 63)

+

Arnold Natural Flax & Fiber Bread (NuVal score: 48)

BEST

Starkist Chunk Light Tuna in Water (NuVal score: 81)

+

Food for Life Low Sodium Sprouted Grain Bread (NuVal score: 93)

Category: Trade Ups by Tina

4 Responses to “Trade-Up: Tuna Sandwich”

  1. 1. Wei-Wei, on August 13th, 2010 at 8:59 am Said:

    What about the mayo? Doesn’t tuna salad always require mayo?

    Wei-Wei

    ReplyReply
  2. 2. Michelle @ Turning Over a New Leaf, on August 13th, 2010 at 9:52 am Said:

    Oh, cool! I wonder what the difference is between different brands of white tuna in water. I currently use the Food for Life Low Sodium bread. Yay!

    ReplyReply
  3. 3. Wendy (Give Love Create Happiness), on August 13th, 2010 at 2:45 pm Said:

    I wish I liked Tuna, but I just can’t seem to change my mind on that one! ;-)

    ReplyReply
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