Don’t get me wrong, I love a big bowl of Quaker Old-Fashioned Oats (NuVal score: 57) for breakfast, but sometimes, I need to switch things up in the morning. For a change of place, I tried Hodgson Mill Oat Bran Hot Cereal the other day. It scores a 60 on the NuVal scale, which isn’t a huge trade-up, but it’s still a trade-up in my book!
Oat Bran is very similar to old-fashioned oats, but it is a bit smoother in texture. Nutritionally speaking, a 1/2 cup serving of Hodgson Mill Oat Bran has few calories, but more fiber and protein than Quaker Old-Fashioned Oats.
This morning, I added 1/4 cup Libby’s canned pumpkin (NuVal score: 94) and Dole raisins (NuVal score: 88) to my oat bran.

Trading Up Downtown Giveaway
Here’s your chance to win two of my favorite breakfasts!

To Enter: Play NuVal’s Nutrition by the Numbers game and leave a comment on this post with your score. The winner will receive a box of Hodgson Mill Oat Bran, a canister of Quaker Old-Fashioned oats, and a set of adorable springtime hand towels.
I’ll randomly pick a winner tomorrow morning. Good luck!
Developed by an independent panel of nutrition and medical experts, the
YIKES! Only scored a 41. Really, really need some more help and education!!
55!
Oh, dear – 51! Guess I need to brush up on my NuVal nutrition knowledge, but hope I can eat healthy with that OAT BRAN!
Oh no, just 55–I got some studying to do!
So cool, but only a 43 score
50! Oh my. I was really shocked by some of those scores. I’ve been dying to try Oat Bran though
and those towels are super cute!
My score was a 79.
Thanks.
Ann
53. Need some help with some OAT BRAN!
ut oh i my score was 51!! need to start studying what do you think?? Hopefully this giveaway will make me feel better
50 points! It’s hard to pick the most nutritious out of vanilla wafers, Italian bread and Frito’s. lol.
this is embarrassing… but i only got 47!
yikes mallory, yikes…
i hope i’m still eligible for the delish goodies though
42…started out terribly, but got better as I went on, but still…oops.
51 for me
Just 47
72… I remeber some of them from your previous posts and A Better Bag of Groceries!
Only 50–that is some tough stuff!!!
wow only a 53…definitely learned a lot from that game!
I got a 71. Do you know that if two items have the same score, the game still has a preferred order it would like to put them in? What is that about? I was surprised by how well milk scored, though! Better than veggies!
I scored a 67… Need a little work!
57! Better than I thought. Some of those were stumpers!!!
lol i got a 50 – that is embarrassing!
Would love to win this, but I only scored a 55, am I too low scoring
eeeck! 45!!
I only got a 41. Booooo
Oh gosh 80!
But truth be told, I do look at the NuVal score thats there on everything at the Hyvee store where I shop. Love me some Oat bran
I got a 53…not so good.
I scored 70. However, I noticed a few interesting things during the game when there are two products with the same thing. Reduced fat cheez-its and Giant green bean casserole are both have a score of 23 but apparently you have to rank the casserole higher. Also, healthy choice hearty 7 grain bread and pork tenderloin both score 35, but you have to place pork tenderloin higher. I know it’s just a computer issue on how it ranks things, but just thought I’d mention it. I really like the game! Very informative!
68…better than the first time I tried it a few weeks ago!
I got a 55. This was my first experience with the NuVal system!
Wow-only 41- shows me that fresh, real food is better than processed. This is a wonderful healthy eating tool.
I got a 58–was surprised at some of the results!
I got a 71! I would love to try oat bran! Looks yummy!
Only a 50 :-/ Tricky questions!
score of 72! not to bad on my first try
I wasn’t feeling too hot about my 53, but then I saw that most people didn’t do much better… oh well!
I got a 72. Thanks for introducing me to the NuVal system. I leaned more about it today!
I got a 49
I gotta practice!!
I scored 71! I wish NuVal was available in our area…I told my coworkers about it & they loved the idea!
67! I learned some surprising ones!
56! Wow, that was so much harder than I thought it was going to be!
59 – Fun game but I have some learnin’ to do.
I got a 53… whoops!
59…if this was my score on one of Mal’s history tests I would be staying after for extra help!
Oh my gosh, I got a 61!!! Terrible!
66…better than I thought I would be! But very interesting about some picks….have never had Oat bran….but eat oatmeal often, would love to try it!
Only a 67!! But I felt like I learned a lot, some of those score are surprising, I loved seeing the scores and thinking about what they represent!
64 – there were a few surprises in there!
I scored a 67, started out really strong and then it was touch and go haha. might be my new “I’m bored” game.
Thanks.
Guess I need to start studying up, scored a 47!
I scored 67.
I’d really like to try that oat bran!
I got a 58!
I love oatbran. It’s a nice change from regular oatmeal! I scored 60…every time I play the game I learn something new.
i got a 64… it’s HARD! one time i got two 100-scoring products and since they were a tie, i got them both wrong.
it was very interesting to compare the products, though. great resource!
I got a 70! Much better than last week!
58!
Only a 50. Guess I need some work!
49 :/
I got a 63, but I think I can do better!
I got a 54!
63 for me. I’ll have to work on improving my score, but it’s not bad for a first time.
62… some surprises out there
I didn’t like being wrong when two things had the same score, though!
I got 59.
I got a 67! Yikes.
I really wish my supermarket would implement NuVal. Hannaford uses a star system, which is sort of helpful, but not the greatest.
I got a 62. I have a local Hyvee store and obviously, I should shop there!
52! That was harder than I thought! Get NuVal into Shaws, Hannaford or Market Basket so I can increase my knowledge
I scored 76… what an interesting and cool quiz.
Oh and THANKS for the giveaway, Love
i have never tried oat bran and would like to.
68….not TOO bad!
I love oat bran!
I got a 34, yikes! But I know I’ve got a lot more to learn
I scored a 68. Could have been better I guess-but not too bad right? haha
52! I have some learning to do apparently.
What a great game – I learned a lot just in the few minutes I played. Scored a 72, so not too shabby I guess.
Think I’ll go play again….
59. Some of those were tricky…I have lots of learning to do.
a 45 – dang! guess i need to brush on my skills!
bummer dude – only scored a 59. very interesting to see the points on each item. looks like i need to eat more clams!
59. yikes. definitely harder than i thought.
62… that’s tricky. I can definitely see the advantage of having NuVal at your grocery store.
Wow so I thought a 57 was bad…but apparently everyone is scoring a little low. Really wanting that Oat Bran though!
58-I was surprised at high canned spinach scored, tricked me each time!
Only 53 – but I learned a lot!
My score was 67! That was fun.
51- I still have quite a bit to learn!
i can never find oat bran at the grocery store! i guess i’m going to have to start looking harder and visiting some new stores because it looks like a yummy alternative to oatmeal.
I got a 70. Not too bad, but not great, either.
I scored a 61
I did terrible- only scored 32! Some of those were definitely tricky…
wow. This quiz really amazed me I felt I knew something about nutrition but I obviously did not do a very good job.
I scored a 52 – I was amazed at some of the answer Nuval is so intriguing. I have been telling everyone I know about it.
I scored a 63…not bad!?
Jessie
Eek! I only scored 46.
Only a 50! Certainly makes you rethink what you thought you knew about making healthy choices. Wish NuVal was in my area.
I got a 66. I mixed up a few where there was a 1 point difference between two products – trick questions…
)
Not too bad I suppose.
53 – I still have a lot to learn!
I scored a 78! I love that quiz…found myself remembering the scores that I have seen scroll across NuVal’s site!! MMM would I love to try some oat bran cereal
I only scored a 51.
53 — sad panda! I thought I would do better… guess I have to brush up on my NuVal scores a bit more. Just wish there was a store in my area that used them!
I got a 58. Some of them were very surprising!
I scored a 67
50 Points!
Only 45 points – yikes!
I scored a 61. Who knew frozen winter squash was so nutritious??
56. It was enlightening!
52 was my score….I don’t know what haddock is?? I was surprised that canned vegetables are so healthy, even better than a banana.
59, pretzels only a 1 on the scale? wow
44, but 68 on the second try=)
I scored a 51… thought I would do better!
Yay! I got a 79! Thanks for the giveaway, Tina. I love oat bran, too!
i scored 71! yay!
awesome givewaway! I’ve been wanting to try the oatbran~
79 baby!
I scored a 56 – guess I better brush up on mu NuVal knowledge!
Great giveaway!
I got a 67! I’m okay with that, although I’d love to learn more
I scored 54
. I would LOVE this package – I’ve never tried oat bran!
Ugh, I only scored a 48!
I scored a 62. I was kicking booty at first, then they got tricky. I love these NuVal scores, I am going to request it in my local store.
55! Got some studying to do!
Oohh. I got 67. Not bad for a NuVal newbie.
63! definitely surprised by some of the answers
I got a 71. Pretty decent
I scored a 62! Yay!
49! crap! though i dont know if i agree with all the scores, but interesting to see NuVal’s take on stuff.
I scored a 60! I need improvement!
I scored a 72!
73! What a fun way to learn!
I scored a 38… but I didn’t even notice that the numbers were listed after each round until the last few rounds. Oops haha that might have been helpful! I eat Old-fashioned Oats every day though and have NEVER tried Oat bran, so this is an exciting contest.
Very interesting – I got a 63!
I got a 66!
57
hahha OH BOY i did bad…I got a 61.
i got a 50. i feel like i’m in high school again!
that was a fun game! I got a 60
Oh boy, I need to do some adjustments. I only got a 61
that was very interesting! i’m embarrassed by my score…49! yikes!
28. dang
I scored a 75. I’ve never tried hot oat bran cereal on its own and would like to. I have added oat bran in place of some of the flour in pancakes, and my family loves them.
64 here
autumn398 @yahoo.com
Wow, the give away princess,after reading yourblogs
I am taking oats for thefirst time in my life.
I scored 64
I got a 48…
I scored a 55, tricky questions!
Yikes! I only got a 46, it’s funny how there were some things that I thought were higher and others that I thought would be lower. Just confirms that nutrition should be viewed from a global perspective rather than just fat and calorie.
I got a 63. I made a couple of silly mistakes, but also learned quite a bit.
Great questions, I scored a 59!
Got a 63, I love these games!
My score was a 79!
Only a 42 – second guessed my first guess too many times. Really an eye opener and a great tool!!
67- Started out shaky but in the end i surprised myself!
My score was 70. Still some learning to do!
My score was a 57. The proteins kept getting me!
61! some of that was very shocking!
Only 54! I’m very surprised. Great questions!
Yikes only 50!
I got a 49..there were some tricky ones
Thanks for the opportunity!
I got a 71! That was tougher than I expected!
Only 64! There were definitely some tricky ones!
Got a 74! Fun game….and I love love oat bran, now that I’m hooked on it, I can’t even go back to oatmeal!
whoops! I only got a 43! That was tricky! But I also love me some oat bran.. and oatmeal. I have it everyday for breakfast.
71 points! It’s sort of hard to distinguish between “bad” and “worse” when it comes to some of those foods (cookies and chips?)! But at least I learned how awesome canned green beans are, which makes me not feel so bad about eating them so often!
My score was a 46!
I got a 56. Some of the answers really surprised me!
I scored a 55… I enjoyed this way more than the other “which is better for you” things I’ve seen (which are more obvious to me).
i got a 62..it’s harder than i thought!
54… I need NuVal to come to my stores…
59? wow-that quiz swamped me!
I scored a 46 – definitely harder than I thought!
I scored 60… not terrible I guess?
55, this is terrible!
50..Wow I learned a lot thought.. Oats..Yum!:)
63
Not so great, some of the score really surprised me!!
64. Hmmm, looks like I need to read up!!!
47!
59… Def harder than I thought!
68! I am getting better…
64
Actually eating oat bran right now, it reminds me of the Cream of Wheat of my childhood, but nuttier. Fantastic!
56…shucks, not as good…some were tricky though!!!
I’m eating my oats like I do EVERYDAY!!! and LOVE them, but would really love to try something new…
Boo… 45…
58…hmmm…I love NuVal though…it really is a great educational tool!
58, total fail on some, total win on others! I need schoolin’!
so i got a 57 but there were some tricky ones. And i just have to say whole wheat sprouted bread in WAY BETTER the frozen creamed spinach with artificial cream flavor!!!
49 – That’s embarrassing! I’m bad at these games, I psych myself out thinking some questions are trick questions when they aren’t.
[...] Trading Up Downtown » Blog Archive » Hаνе Yου Tried Oat Bran? [...]
[...] Red Mill Bulgur Wheat (NuVal score: 91). So, this morning, I whipped up a bowl of bulgur and oat bran (NuVal score: 60) instead of my usual oats, which ended up being a nutritious and delicious [...]
79! Thanks for the giveaway!
I love oat bran! I try to eat them and just regular oats quite often