I love yoga, but joining a studio and taking classes doesn’t always fit with my schedule– or wallet. Thanks to the Internet, I’ve found a numbers of way to practice my Downward Dog for free:
- YogaDownload.com: Offers a ton of free 20-minute yoga sessions that you can download right onto your iPod/mp3 player.
- YogaToday.com: Every week, YogaToday.com streams a free, one-hour class.
Mark your calendar: January 23 is Yoga Day USA! Yoga centers around the country will offer free classes. Check YogaDayUSA.org for availability in your area.
NuVal Buzz
Check out my guest post about pre-workout snacks on the Healthworks blog!
Maria of Two Peas and Their Pod wrote a GREAT post about Nuval!
Trading Up Downtown Giveaway
Thanks to everyone who entered the giveaway! I loved hearing about all of the “past date” mishaps! It’s all happened to us! 
Without further ado, here’s your random number: 18
- 18. Good Taste. Healthy Me, on January 13th, 2010 at 10:17 am Said:
Definitely used some eggs like a week after the sell-by date. We ate it and were fine. Phew!
Congrats! Please email me at thaupert@nuval.com with your full name and mailing address.
Developed by an independent panel of nutrition and medical experts, the 
Thank you so much for the yoga tips! I love yoga and am definitely interested in trying some different styles.
I’m so happy I won the giveaway. Thanks Tina!
Free yoga is music to my ears!
Some Lulu stores offer a free yoga class every week too!
YogaisYummy.com has great little videos too! I think Polly does a great job with them…I use the Yoga for Runners after a lot of my runs!
I love yoga-I try to add it into my weekly workout routine. Thanks for the shout out:)
I really enjoy My Yoga Online. Great videos. Wide assortment. Has changed my life.
[...] Vérifiez mon poste du fait de pratiquer votre Chien Vers le bas gratuitement! [...]