Yummy breakfast this morning! 
I had a big ol’ creamy bowl of oatmeal with soy milk and banana mixed in. Delish!
Here’s what was in the mix:
- Quaker Old-Fashion Oatmeal
- Silk Light Plain Soy Milk
- Banana
So, here’s where it gets fun! If you can guess the 3 NuVal scores for the ingredients in my oatmeal, you can win a wonderful tea + chocolate prize pack!
The tea is a box of the famous and hard-to-find Sugar Cookie Sleigh Ride and the chocolate is a bar of Scharffen Berger Dark as well as a big bar of Chocolove Extra Strong Dark 77% Cocoa (aka the good stuff! 
).
To enter: Leave a comment on this post that includes 3 NuVal scores, one for each of the ingredients in my oatmeal.
You’re welcome to use the NuVal website to find the scores as well as Trading Up Downtown and A Better Bag of Groceries. (Of course, if you have access to a store with NuVal scores, you can find the scores there, too.) I believe that all of the scores can be found somewhere on one of the three sites, but if you cannot find one, make your best educated guess!
If more than one person guesses all 3 scores correctly, I’ll randomly pick a winner from the bunch.
Good luck!
Developed by an independent panel of nutrition and medical experts, the 
banana-91
oats-57
soy milk-82
Banana = 91
Soy Milk = 82
Oats = 57
I love the Sugar Cookie Tea! It’s my favorite
And of course chocolate isn’t half bad either!
Oats 57
Banana 91
Silk Light Milk 82
Banana: 91
Soy Milk: 82
Oats: 57
As a meal do you average them?
Quaker Old-Fashion Oatmeal-57
Silk Light Plain Soy Milk-82
Banana-91
Oats = 57
Banana = 91
Soy Milk = 82
Oatmeal – 57
Soy Milk – 82
Banana – 91
Oatmeal: 57
Silk Light Milk: 82
Banana: 91
!!! Two chocolate bars?!
Oats- 57
Soy Milk-82
Nana- 91
xo,
Abby
love this little game!
* Quaker Old-Fashion Oatmeal scores 57
* Silk Light Plain Soy Milk scores an 82
* Banana scores a 91
a great breakfast!
* Quaker Old-Fashion Oatmeal-57
* Silk Light Plain Soy Milk-82
* Banana-91
Not so much a fan of that tea..but the chocolate-yum!
Quaker Old Fashioned Oatmeal- 57
Silk Light Plain soy milk- 82
Banana-91
Looks good!
Quaker Old-Fashion Oatmeal: 57
Silk Light Plain Soy Milk: 82
Banana: 91
That was fun!
Banana:91
Silk Light:82
Oats:57
Looks pretty good to me! I was also curious, are you suppose to add them all up to “score” your breakfast?
Oats 57
Soy Milk 82
Nana 91
Good choices!
Nice combo!
Oats 57
Banana 91
Silk 82
@JW: Nope! Each food is a separate score. Great question!
quaker oats 57
silk soy milk light plain 82
bananas 91
hmm quaker oats = 57
bananer = 91
soy milk = 82
fun giveaway!
Oatmeal 57
Bannana 91
SoyMilk 82
This is awesome, thanks Tina, here are my answers:
Quaker Oats 57
Naner 91
Silk Light SoyMilk (which is a personal fave) 82
bananas: 91
wait, wait, I wasn’t done!
soy milk: 82
oats: 57
and this is almost the exact breakfast I had, but I had blueberries and pecans too!
banana- 91, oatmeal- 57, soymilk 82
Banana- 91
Milk- 82
Oats- 57
Banana – 91
Soymilk – 82
Oatmeal – 57
In the process of this fun little search, I discovered that the Quaker website itself does not promote the old fashioned, make your own oats. When you click on products, it only shows the instant versions, which I have known for years are less healthy than the old fashioned, even before NuVal was around to tell us that!
oatmeal – 57
banana – 91
soymilk – 82
Banana – 91
Light Soymilk – 82
Oatmeal – 57
I was surprised to learn that the oatmeal scored the lowest. I know it’s still a nutritional powerhouse, but I thought it would rank higher!
and mmmm, chocolate
Oats-57
SoyMilk-82
Banana-91
Quaker Oats – 57
Silk Soy Milk – 82
Banana – 91
Tina, I have a question – I see you’re always drinking soy milk instead of regular milk. How do you get your calcium? I always use regular milk with my oats, because I’m worried that I’m not getting enough calcium otherwise. But the NuVal score for regular milk is pretty low…
I LOVE CHOCOLOVE – it’s simply the BEST chocolate out there!
Got a little excited about that. Here are the scores, I love Nuval’s website (so easy to use!).
Silk Light Soy Milk gets an 82.
Oatmeal scores 57.
Banana scores 91.
@Anna: I get calcium from other sources– yogurt, cheese, and a daily supplement. The NuVal score for non-fat and 1% milk is really high!
Oatmeal – 57
Soy Milk – 82
Banana – 91
Banana is 91
Silk soy mile is 82
and oats 57
I am glad soy milk is rated so high since sometimes i hear mixed things but it’s so delicious!
Oatmeal is 57
Bananas are 91
Soy Milk is 82
Looks tasty!
Quaker Old-Fashion Oatmeal-57
Silk Light Plain Soy Milk-82
Banana-91
Cute giveaway! Now gimmee that tea ;D
Banana – 91
oops, hit enter so posted to fast….
Banana – 91
Silk light plain soy milk – 82
Old fashioned quaker oats – 57
thanks!
Silk Light Plain Milk- 82
Banana-91
Oats- 57
This sounds like such a delicious breakfast!
Silk Light Milk – 82
banana – 91
Quaker Old Fashioned Oats – 57
I hope I win… that chocolate looks delish!!
oats – 57, soymilk-82 , banana 91
Quaker Old-Fashion Oatmeal: 57
Silk Light Plain Soy Milk: 82
Banana: 91
that was fun! :]
oatmeal–57
milk–82
banana–91
you left out the PB! the best part!
Quaker Old-Fashion Oatmeal: 57
Silk Light Plain Soy Milk: 82
Banana: 91
That chocolate looks so good!!!
I LOVE TEA… and have been trying to get my hands on that flavor!
Banana 91
Soy Milk 82
Oats 57
Tea and chocolate, doesn’t get much better than that!
Oats- 57
soymilk- 82
banana- 91
Silk Light Plain: 82
Quaker Old-fashioned Oats: 57
Banana: 91
I was hoping for an even higher score for the oats! They are a breakfast staple in my house.
Oatmeal 57
Bannana 91
SoyMilk 82
I am dying to try this tea!
Banana: 91
Oats: 57
Soy Milk: 82
Banana 91
Oats 57
Soy Milk 82
my breakfast this morning as well!
Banana: 91
Soy Milk: 82
Oats: 57
Pretty good rating for your breakfast Tina!
Banana: 91
Oats: 57
Soy Milk: 82
Oats 57
Banana 91
Soy Milk 82
Banana- 91
Soy Milk- 82
Quaker Oats- 57
Nice!
Oatmeal: 57
Silk Light Milk: 82
Banana: 91
I can’t believe oatmeal is lower than light soymilk! Is it because they’re quick oats?
Banana: 91
Soy Milk: 82
Oats: 57
Love this site … I think I may be hooked!
Soy Milk – 82
Banana – 91
Oats – 57
Banana: 91
Oatmeal: 57
Silk Light Soy Milk: 82
Banana: 91
Soy Milk: 82
Quaker Oats:57
That is literally one of my favorite breakfasts!!
Oats…57
Milk….82
Banana….91
Great fun!
Enjoy!
Banana-91
Milk-82
Oats-57
Fun giveaway!
Soy Milk – 82
Banana – 91
Oats – 57
Banana is 91, oats are a 57 and Silk soy milk is an 82!
Oats: 52
Banana: 91!!
Soy Milk: 82
Yummy breakfast!
Oats- 57
Soy Milk-82
naner – 91
I would love this one! The NuVal scores are:
Quaker Old-Fashioned Oatmeal: 57
Silk Light Plain Soy Milk: 82
Banana: 91
banana: 91
oatmeal: 57
soy milk: 82
banana-91
oats-57
soy milk-82
Banana = 91
Soy Milk = 82
Oats = 57
mmmm I love oatmeal!
Soy Milk = 82
Oats = 57
Banana = 91
dying to try that tea!
Hmmm lets see.. my EDUCATED guesses are:
Banana = 91
Soy Milk = 82
Oats = 57
oats 57
banana-91
soy-82
Soy milk – 82
Banana – 91
Oats – 57
Still looking for the tea in my area!
Thanks for the opportunity! I’m gonna jump on the bandwagon and hope it’s correct..
Oats=57
Banana=91
Soy Milk=82
Banana – 91
Soy milk – 82
Oatmeal – 57
Nanner-91
oatmeal-57
Soy Milk-82
Best oatmeal combo ever – so simple, but so delicious!
Banana: 91
Soy Milk: 82
Oatmeal: 57
Yum (both to your breakfast and the prize)!
Banana- 91
Oats- 57
Lite Soy Milk- 82
Oatmeal-57
Silk Light Soy Milk-82
Banana-91
banana-91
oats-57
soy milk-82
Sugar cookie tea!!
Banana – 91
Quaker Oatmeal – 57
Silk Light Plain Soy Milk – 82
Silk Light Soy Milk – 82
Banana – 91
Quaker Oatmeal – 57
Oats 57
Banana 91
Silk Light Milk 82
Quaker Old Fashioned Oatmeal- 57
Silk Light Soy Milk- 82
Banana-91
91 for the banana,
82 fir the soy milk
and 57 for the oats.
that looks delicious! I would have added some almond butter
91 for the banana,
82 for the soy milk
and 57 for the oats.
that looks delicious! I would have added some almond butter
old fashioned oatmeal – 57
banana – 91
silk light plain soy milk – 82
Silk Light Soy Milk 82
Banana 91
Quaker Old Fashioned Oatmeal 57
Soy Milk 82
Oats 57
Banana 91
Wow I had oats and a banana for breakfast this morning so my meal was pretty good!!!
Banana = 91
Soy Milk = 82
Oats = 57
LOVE to try some of that chocolate!
Soy Milk 82
Oats 57
Banana 91
Yum – this is one of my favorite breakfasts (with skim instead of soy).
Quaker Oats – 57
Soy Milk – 82
Banana – 91
I am dying to try that tea.
Oats 57, Banana 91, Soy Milk 82
Quaker Old-Fashion Oatmeal 57
Silk Light Plain Soy Milk 82
Banana 91
oats 57
milk 82
banana 91
Oats = 57
Banana = 91
Soy Milk = 82
What a great idea, the new NuVal system – wish it were in my area!